Bonde Zaidalifah

Sebab Tergoda Wanpaku Sandwich Jom Tengok Resepinya Assalamualaikum dan Selamat Petang, Hai reader semua... Akhirnya Bonde terjumpa juga resepi Wanpaku Sandwich nih.. Sebenarnya ini bukanlah hasil air tangan Bonde, tapi Bonde google resepi nih untuk cuba buat nanti. Sebab tengok ramai yang tayang hasil air tangan buat Wanpaku Sandwich ... Bonde memang suka makan sandwich, selalunya kalau pergi subway Bonde akan pesan set sandwich roti oat, turkey dan sayur semua letak... sos pula akan sweet onion, sedikit mayonis, sos cili, sos bbq dan tousand island, eh tak boleh jadi ni, kena juga cuba buat sendiri Wanpaku Sandwich, sebelum tu jomlah tengok resepi dan bahan-bahannya dibawah.

Sebab Tergoda Wanpaku Sandwich Jom Tengok Resepinya

Cara Nak Buat Wanpaku Sandwich

Wanpaku Sandwich atau Wanpaku Sando merupakan cara terbaharu orang di Jepun mengamalkan diet yang sihat. Bila tengok jer Wanpaku Sandwich ini dah rasa terliur, sebab apa terliur? Nampak kepadatan isi Wanpaku Sandwich yang membuatkan rasa tak sabar untuk makan, Isi yang dikepit bersama roti wholemeal. Bila makan Wanpaku Sandwich ini pasti rasa kenyang dalam jangka masa yang panjang. Sesuailah pada anda yang sedang mengamalkan diet sihat.

dibawah ini adalah resepi Wanpaku Sandwich yang telah viral di laman media sosial. Jom kita cuba nak!

1. WANPAKU SANDWICH TUNA

Cara Nak Buat Wanpaku Sandwich

Roti wholemeal

Isi tuna tin (yg ada mayonis)

Tauhu goreng(guna olive oil)

Ayam rebus(rebus bersama garam)

Telur hancur

Salad

Kobis ungu

Carrot

Susun lah selang seli macam tu..pastu balut belah dua.

2. WANPAKU SANDWICH AYAM GRILLED

Cara Nak Buat Wanpaku Sandwich

Roti wholemeal

Ayam grill(blend bawang merah+bawang putih+serai+stevia(pengganti gula) + cili kering blend

Garam (tuk perapan)

Tauhu

Bean merah

Mayonis(kewpie pink)

Kobis ungu

Carrot

Salad

3. WANPAKU SANDWICH AYAM GRILLED 2

Cara Nak Buat Wanpaku Sandwich

Roti wholemeal

Ayam grill

Telur mata kerbau

Mayonis(kewpie)

Kobis ungu

Salad

Carot

susun macam biasa ea..

4. WANPAKU SANDWICH AYAM GRILLED 3

Cara Nak Buat Wanpaku Sandwich

Roti wholemeal

Ayam grill

Telur hancur (digaul mayonis kewpie)

Salad

Kobis ungu

Carrot

5. WANPAKU SANDWICH SARDIN

Cara Nak Buat Wanpaku Sandwich

Roti wholemeal

Sardin

Ayam rebus(garam)

Telur hancur

Bawang merah slice

Salad

Kobis ungu

Carrot

Selamat mencuba!

Terima kasih pada tuan empunya resepi, moga anda murah rezeki diatas perkongsian ini, terima kasih.

Perkongsian oleh : Cik Merpati Putih

~ Bonde Senyum Riang ~

1 PEMBERI ULASAN

Gegar Vaganza musim keenam (GV6) Assalamualaikum dan Selamat Pagi, Hai reader semua, malam ahad lepas Bonde sempat tengok Gegar Vaganza musim keenam (GV6) dekat rumah, sambil update blog... sambil tengok televisyen.. Tak boleh nak focus pada televisyen sangatlah sebab mata padang ke laptop telinga dengar lagu, sambil mulut nyanyi-nyanyi lagu best tu artis lama-lama dahulu keluar balik dekat televisyen. Lagu-lagu Minggu 1 Gegar Vaganza musim keenam (GV6) memang sangat best.

Gegar Vaganza musim keenam (GV6)

Gegar Vaganza musim keenam (GV6) nama-nama artis yang telah diumumkan untuk pentas Gegar Vaganza musim keenam (GV6) ialah Wann, Sham Visa dan Noorshila Amin Naqiu Boboy, Ameer Sofazr, Hady Mirza, Mazleela, Feeza dan penyanyi yang kini menetap di Canberra, Australia, Nurfatim, dua kumpulan duo iaitu Kool dan One Nation Emcees serta penyanyi yang popular dengan lagu Ratnaku, Roy dan Jatt Ali daripada kumpulan Black Dog Bone.

GV6 akan bersiaran selama lapan minggu bermula 13 Oktober ini dan disiarkan secara langsung dari Auditorium Majlis Bandaraya Shah Alam (MBSA).

lagu-lagu yang dinyanyikan pada malam pembukaan Gegar Vaganza musim keenam (GV6)

Gegar Vaganza musim keenam (GV6)

Pengacara Gegar Vaganza musim keenam (GV6) iaitu:

Jihan Muse dan Nabil Ahmad.

Juri tetap Gegar Vaganza musim keenam (GV6) iaitu :

Datuk Ramli MS bersama juri tetap baru iaitu penyanyi popular dari Indonesia, Hetty Koes Endang.

Hadiah Gegar Vaganza musim keenam (GV6):

Juara GV6 akan membawa pulang wang tunai RM100,000 dan trofi sumbangan Astro.

Naik Johan dan ketiga masing-masing akan membawa pulang RM50,000 dan RM30,000 berserta trofi.

Tempat keempat, kelima dan keenam tidak pulang dengan tangan kosong, sebaliknya membawa pulang RM20,000, RM15,000 dan RM10,000 berserta trofi.

Konsert Gegar Vaganza musim keenam (GV6) Minggu 1

Bagi anda yang terlepas untuk menyaksikan Konsert Minggu 1 anda bolehlah tengok dekat youtube dibawah :

Info : Astro Gempak

Facebook : GegarVaganzaMusim6

~ Bonde Senyum Riang ~

4 PEMBERI ULASAN

Sprit Of Wipro Run 2019 #FurtherTogether Assalamualaikum and Good Night, Last week Bonde is excited to be joining Sprit Of Wipro Run 2019 #FurtherTogether this year just like last year at the same place, this time Kanda is in the running. This activity can keep your body feeling fresh and healthy ... near the bottom Bonde shared the activity throughout the day.

Sprit Of Wipro Run 2019 #FurtherTogether

SPIRIT OF WIPRO RUN is back and it was bigger than ever! Today marks the 9 th year anniversary for the Spirit of Wipro Run. On an international level, it is the 14 th year anniversary of this momentous occasion. Runners kick started their day being out Sunday morning and rejoiced as theweather was clear. They enjoyed fun activities and a yummy breakfast. This year the Wipro team came up with the theme of going ‘#FurtherTogether’ – to face the challenges before us in unity andadversity.

#FurtherTogether

Sprit Of Wipro Run 2019 #FurtherTogether

The run started all the way back in July 2006 in the efforts of bringing the community together and to give back to those who have shown support for Wipro in their years of being in service. Their main goal is to give contributions back to the society through 3 charity categories which are Community,

Education, and Ecology. The SPIRIT OF WIPRO RUN has become one of the largest global employee events in the world. It is available in 110 cities across 34 countries including New Jersey,Portland, Sydney, and many more.

Sprit Of Wipro Run 2019 #FurtherTogether

“The SPIRIT OF WIPRO RUN has always been about giving back to the communities we work and live in. We aim to connect the Spirit of Wipro with our community and share our corporate mission of creating a just, equitable, humane and sustainable world,” said Mr Kumar Chander, Regional Director, South East Asia & Middle East in his energetic speech.

SPIRIT OF WIPRO RUN had categories for all ages. Competitive runners aged 12 years and above were challenged in the following categories: Men Open 8km Category and Women Open 8km Category. The top 3 winners of the 3km & 8km run were awarded with medals and hampers filled with awesome goodies. Participants in the 8km run also get their very own finisher medal at the finish line.

Sprit Of Wipro Run 2019 #FurtherTogether

Parents, kids, and senior citizens joined in on the 3km Family Fun Run at SPIRIT OF WIPRO RUN. The Family Fun Run was only 3KM long and it was perfect for families to sightsee the beautiful green scenery in Padang Semarak. The other activities also immersed runners in the game booths that gave many attractive prizes! There were also plenty of water activities that cooled off the runners fromthe heat. Kids got to unleash their creative side by joining the mask painting competition. Patrons also enjoyed the candy floss, popcorn, ice cream, and left the event with smiles on their faces and their hearts filled with warmth.

For more details visit our website: www.wipro-unza.com

~ Bonde Senyum Riang ~

No PEMBERI ULASAN

Sebab Tergoda Wanpaku Sandwich Jom Tengok Resepinya

1. WANPAKU SANDWICH TUNA

2. WANPAKU SANDWICH AYAM GRILLED

3. WANPAKU SANDWICH AYAM GRILLED 2

4. WANPAKU SANDWICH AYAM GRILLED 3

5. WANPAKU SANDWICH SARDIN

Gegar Vaganza musim keenam (GV6)

Sprit Of Wipro Run 2019 #FurtherTogether

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